864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
For this is the message that you have heard from the beginning, that we should love one another.
-1 John 3:11
When asked, ‘What is more important: praying or reading the Bible?’ I ask, ‘What is more important: breathing in or breathing out?
The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States
I like people who don’t need everyone to like them.
–Live Life Happy
Faith over Fear!
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Today’s Skill Work – Work on a weakness. Where do you need to spend time today? HSPU, DUs, Strict Pull-ups, Squat Depth, etc.
Today’s gym schedule: 5:15a.m./8:00a.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
Boot Camp – February 26 & 27. See details on the board. Let Jay or Janice know if you are interested.
207 West Pitts Street
Goal for the day – Put OTHERS ahead of yourself.
864 STRENGTH + CONDITIONING Training / The HUMP DAY GRIND: AMRAP 15
Buy In – Starts together as a group at scheduled times posted above.
For time – In the following order:
5 Hollow Rocks
10 GHD Sit-ups/or AbMat Sit-ups
15 Split Jumps
Plate Push Crawl – 1 x length of gym
If you don’t own a jump rope that is sized for you then it’s a good idea to invest in one. It will help you especially if you are working on your double-unders.
Skill Work. Skill Work. Skill Work.
Movement standards covered as a group before each workout starts.
Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.
On this day in history – February 17, 1865 – Columbia, SC, burned. The Confederates were evacuating and the Union Forces were moving in.
On this day in history – February 17, 1934 – The first high school automobile driver’s education course was introduced in State College, PA.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
Be an encouragement to someone today.
RX Movement Standards: Form. Form. Form!
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form?
RX – Full ROM.
“Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
February 2021 “864 Challenge” – 5,000 DUs or 10,000 Singles during the month of February.
Have a Great Day! Love God. Serve Others.
Be STRONG and COURAGEOUS.
Jay and Janice