864 STRONG – Not just a gym…it’s our community.
Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged.
-1 Corinthians 13:4-5
The hunger for love is much more difficult to remove than the hunger for bread.
Today’s gym schedule: 5:15a.m./8:00a.m.
864 Strength + Conditioning WOD – The Hump Day Grind:
10-1 / KB Snatch
1-10 / Push-ups
The fastest time on the board with sloppy form = No Good. No Rep. Nobody is impressed. Keep it Legit!
RX – Full ROM. RX Load – KB 24kg./16kg. – switch arms as needed / Push-ups are Hand Release.
February Challenge – Thrusters. Accumulate as many Thrusters during the month of February. Score will be total pounds – Reps x Load. All reps that are counted must be at 864 before or after daily workout. There will be two options – RX 95/65 and BEAST MODE 135/95. You have to pick one and stick with it. All reps must be Full ROM/ No half thrusters.
All in for Ila Ann – Join us at CF864 on Saturday March 14 in support of Daniell Hernandez’s Mama, Ila Ann Smith, who has been recently diagnosed with breast cancer.
The workout is FREE to participate! But ANY and ALL donations will be accepted at the door. All donations will go to Mrs. Smith to help lift some of the burden of this battle.
Don’t do CrossFit? No problem! There will also be TACOS! Tacos and Blah Blah Blah (local food truck) will be set up outside. Please come join us from 9am-until, workout or just hangout and enjoy some tacos and 864 fun and fellowship! Support your 864 community. Can’t make it but still want to donate? GoFundMe set up.
Check us out on Facebook and Instagram today.
On this day in history –February 12, 1999 – U.S. President Clinton was acquitted by the U.S. Senate on two impeachment articles. The charges were perjury and obstruction of justice.
Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice