864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
We ought always to give thanks to God for you, brothers, as is right, because your faith is growing abundantly, and the love of every one of you for one another is increasing.
-2 Thessalonians 1:3
“Community service has become a patch for morality. You can devote your life to community service and be a total schmuck.”
The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States
I like people who don’t need everyone to like them.
–Live Life Happy
Faith over Fear!
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Today’s Skill Work – Work on a weakness. Where do you need to spend time today? HSPU, DUs, Strict Pull-ups, Squat Depth, etc.
Today’s gym schedule: 5:15a.m./8:00a.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
Boot Camp – February 26 & 27. See details on the board. Let Jay or Janice know if you are interested.
207 West Pitts Street
864 STRENGTH + CONDITIONING Training / The HUMP DAY GRIND: 4 RFT
Buy In – Starts together as a group at scheduled times posted above.
For time – In the following order:
If you don’t own a jump rope that is sized for you then it’s a good idea to invest in one. It will help you especially if you are working on your double-unders.
Skill Work. Skill Work. Skill Work.
Movement standards covered as a group before each workout starts.
Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.
On this day in history – February 10, 1920 – Major league baseball representatives outlawed pitches that involve tampering with the ball.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
Be an encouragement to someone today.
RX Movement Standards: Form. Form. Form!
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form?
RX – Full ROM. OHS Load = 135/95. A Squat above parallel is NOT a Squat! Squat DEEP.
Hanging L-Sit = 30 Seconds UB if RX.
“Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
February 2021 “864 Challenge” – 5,000 DUs or 10,000 Singles during the month of February.
Between February 1 – February 28 complete 5,ooo doubles or 10,000 singles (can be broken up throughout the day)
You can break the reps up however you choose. DUs/Singles in workouts don’t count toward challenge.
Get started today if you are in and get signed up on the board at 864.
If you get started and bail out before the end of the month – put a line through your name on the board.
Have a Great Day! Love God. Serve Others.
Be STRONG and COURAGEOUS.
Jay and Janice