864 STRONG – Not just a gym…it’s our community.
A psalm of David, the servant of the Lord. He sang this song to the Lord on the day the Lord rescued him from all his enemies and from Saul. He sang: I love you, Lord; you are my strength. The Lord is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.
“Go confidently in the direction of your dreams. Live the life you have imagined.”
-Henry David Thoreau
Smile – we are closer to the weekend than we were on Monday!
Today’s gym schedule: 5:15a.m./8:00a.m.
864 Strength + Conditioning “HUMP DAY” WOD – For Time:
Reminder – February 2020 864 Dues / NLT Saturday February 1, 2020 – Thank you very much! We appreciate you.
30 Calories – Assault Bike or Rower
30 Wall Ball Shots
30 Weighted Sit-ups – 45/25 plate held at chest level
30 Lateral Hops over parallettes
1 x 400 Meter OH Plate Walk – 45/25 (locked out OH) 1 lap around gym.
Please do not drop plates. If plate is not locked out overhead stop and recover enough to lock plate out and restart.
The fastest time on the board with sloppy form = No Good. No Rep. Nobody is impressed. Keep it Legit!
RX – Full ROM.
January Challenge – Run. Congratulations to Brian Fortman! He accumulated the most miles during the month of January.
February Challenge – Thrusters. Accumulate as many Thrusters during the month of February. Score will be total pounds – Reps x Load. All reps that are counted must be at 864 before or after daily workout. There will be two options – RX 95/65 and BEAST MODE 135/95. You have to pick one and stick with it. All reps must be Full ROM/ No half thrusters.
Congrats to everyone that ran the 864 Half Marathon / 5k on Saturday. Really Big “Thank You” to our awesome 864 crew that volunteered their Saturday morning to come out and support the event. You guys made it a success! This is our community.
Check us out on Facebook and Instagram today.
On this day in history –February 5, 1952 – In New York City, four signs were installed at 44th Street and Broadway in Times Square that told pedestrians “don’t walk.”
Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice