864 STRONG – Not just a gym…it’s our community.
For God is Spirit, so those who worship him must worship in spirit and in truth.”
Becoming like Christ is a long, slow process of growth.
– Rick Warren
Today’s gym schedule: 5:15a.m./8:00a.m.
864 Strength + Conditioning WOD / The Grind: 10 RFT
SC Carry / L – 1 length of gym
SC Carry / R – 1 length of gym
5 KB Strict Press / L
5 KB Strict Press / R
30 Seconds ME on Assault Bike or Rower
RX – Full ROM. The fastest time on the board with sloppy form = No Good. No Rep! Keep it Legit. Be Strong Today!
Scale as needed based on your strength/fitness level.
RX – SC Load = 1 x 32kg./24kg.
KB Strict Press Load = AHAP for 5 UB reps each side.
864 Half Marathon – This Saturday.
January Challenge – Run! Train for the 864 Half Marathon / 5k on Saturday February 1, 2020. Post your miles each day on the board. This does not have to be during gym hours – You can count miles ran throughout the day. Who will accumulate the most miles during January?
Check us out on Facebook and Instagram today.
On this day in history –January 29, 1886 – The first successful petrol-driven motorcar, built by Karl Benz, was patented.
Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice