864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
Humble yourselves before the Lord, and he will exalt you.
-James 4:10
“Presidents have come and presidents have gone. Through it all, one King has remained constant, and he is not up for election. Regardless of what president is chosen in our country, Jesus will be in control of it all.”
-David Platt
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
Today’s Skill Work – Work on a weakness. Where do you need to spend time today? HSPU, DUs, Strict Pull-ups, Squat Depth, etc.
Today’s gym schedule: 5:15a.m./8:00a.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
11th Annual CrossFit864 5k Run/Walk – February 6, 2021 starting at 8:00a.m. Get signed up at the link below.
https://runsignup.com/Race/SC/Clinton/CrossFit86412Marathon5kRun
864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 18 / Hump Day WOD
Today’s workout – at 207 West Pitts Street.
Buy In – Starts together as a group at scheduled times posted above.
10 One Arm KB Swings (L)
20 Second Plank Hold on Elbows
10 One Arm KB Swings (R)
20 Second Hold on Pull-up Bar (palms forward / both hands must stay on bar)
DIG DEEP!
Movement standards covered as a group before each workout starts.
Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.
On this day in history – January 27, 1998 – U.S. First Lady Hillary Rodham Clinton appeared on NBC’s “Today” show. She charged that the sexual allegations against her husband were the work of a “vast right-wing conspiracy.”
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
Be an encouragement to someone today.
RX Movement Standards: Form. Form. Form!
RX – Full ROM. KB Load = AHAP for 10 UB swings. Go Heavy! Post load with rounds.
“Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others.
Be STRONG and COURAGEOUS.
-Joshua 1:9
Jay and Janice