864 STRENGTH + CONDITIONING – Gunny’s Blog / Wednesday 01.15.2020

864 STRONG – Not just a gym…it’s our community.

If someone says, “I love God,” but hates a fellow believer, that person is a liar; for if we don’t love people we can see, how can we love God, whom we cannot see? And he has given us this command: Those who love God must also love their fellow believers.
-1 John 4:20-21

A saying I heard years ago: ‘It doesn’t matter what you do. Just do something, even if it’s wrong!’ That’s the most stupid counsel I’ve ever heard. Never do what’s wrong! Do nothing until it’s right. Then do it with all your might. That’s wise counsel.
-Chuck Swindoll

Today’s gym schedule: 5:15a.m./8:00a.m.

864 Strength + Conditioning WOD/Grind: 6 RFT

25 Sit-ups
10 Med Ball Push Press Shots (10/8 – 20/14)
25 Mountain Climbers / Full ROM. No short, choppy reps.
10 Hollow Rocks

The fastest time on the board with sloppy form = Not Impressive. No Good. No Rep!

RX – Full ROM. 

January Challenge – Run! Train for the 864 Half Marathon / 5k on Saturday February 1, 2020. Post your miles each day on the board. This does not have to be during gym hours – You can count miles ran throughout the day. Who will accumulate the most miles during January?

Check us out on Facebook and Instagram today.

On this day in history – January 15, 1967 – The first NFL (National Football League) Super Bowl was played. The Green Bay Packers defeated the Kansas City Chiefs of the American Football League. The final score was 35-10.

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice