864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
For in Christ Jesus you are all sons of God, through faith. For as many of you as were baptized into Christ have put on Christ. There is neither Jew nor Greek, there is neither slave nor free, there is no male and female, for you are all one in Christ Jesus.
-Galatians 3:26-28
“If men of wisdom and knowledge, of moderation and temperance, of patience, fortitude and perseverance, of sobriety and true republican simplicity of manners, of zeal for the honor of the Supreme Being and the welfare of the commonwealth; if men possessed of these other excellent qualities are chosen to fill the seats of government, we may expect that our affairs will rest on a solid and permanent foundation.”
–Noah Webster, Adviser to the Founding Fathers of the United States of America
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
Today’s Skill Work – Work on a weakness.
Today’s gym schedule: 5:15a.m./8:00a.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
11th Annual CrossFit864 5k Run/Walk – February 6, 2021 starting at 8:00a.m. Get signed up at the link below.
https://runsignup.com/Race/SC/Clinton/CrossFit86412Marathon5kRun
864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 Rounds
Buy In – Starts together as a group at scheduled times posted above.
DIG DEEP!
20 Push Press Medicine Ball Shots
1 Minute UB Plank Hold on Elbows
Farmers Walk
Movement standards covered as a group before each workout starts.
Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.
On this day in history – January 13, 1794 – U.S. President George Washington approved a measure adding two stars and two stripes to the American flag, following the admission of Vermont and Kentucky to the union.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
Be an encouragement to someone today.
RX Movement Standards: Form. Form. Form!
RX – Full ROM. RX Med Ball = 20/14 to 10/9 Target.
Farmers Walk Carry Load = 2 x 32kg./24kg. / 3 x Length of gym. Down, back and back down each round without putting KBs down if RX.
RX Plank = UB for one minute with tight form – no sagging or bridging.
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others.
Jay and Janice
Be STRONG and COURAGEOUS.
-Joshua 1:9