864 STRONG – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. If we don’t  – who will?

Living in the Light – Imitate God, therefore, in EVERYTHING you do, because you are his dear children. Live a life filled with love, following the example of Christ. He loved us and offered himself as a sacrifice for us, a pleasing aroma to God.
-Ephesians 5:1-2

864 Strength + Conditioning WOD / The Hump Day Grind: 10 RFT

3 HSPU
5 Hip Extensions – 2 second hold at top
7 One Arm KB Press – AHAP/switch arms as needed.

RX – FORM! 

If you are making adjustments to your nutritional strategy you are not alone so get teamed up with an accountability partner at 864. Post what you are doing on the board (Keto, Whole 30, etc.) and share recipes, ideas and support each other.

January Challenge – Run! Train for the 864 Half Marathon / 5k on Saturday February 1, 2020. Post your miles each day on the board. This does not have to be during gym hours – You can count miles ran throughout the day. Who will accumulate the most miles during January?

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On this day in history – January 8, 2007 Apple Inc CEO Steve Jobs announces the iPhone

We appreciate you.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice