864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.
-Psalm 27:14

We must be the same person in private and in public. Only the Christian worldview gives us the basis for this kind of integrity.
-Chuck Colson

Be an encouragement to someone today. Stay positive!

“For where two or three are gathered together in my name, I am there among them.”  
-Jesus (Matthew 18:20)

FEAR NOT. HAVE FAITH.
-Jesus

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s gym schedule: 5:15a.m./8:00a.m/4:15p.m./5:15p.m./6:15p.m.

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease.

B4B – Barbells for Boobs / #barbellsforboobs / #grace
864 – Show your support by wearing pink to the gym today in support of  Breast Cancer Awareness.

“GRACE” 30 Clean and Jerks – 135/95

WEAR PINK TO THE GYM TODAY

Hang around after the workout today – 864 BBQ. Barbells. Live Music. Thursday October 6

864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM.

Be Coachable. Don’t Complain. Don’t Whine.

It’s Thursday…make it a good day.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – October 06, 1974 – American David Kunst completed the first journey around the world on foot. It took four years and 21 pairs of shoes. He crossed four continents and walked 14,450 miles.

Check us out on Facebook and Instagram today.

The fastest time on the board with sloppy form = No Good. No Rep. Nobody is impressed. Keep it Legit!

Check out CF864 on Facebook / Instagram

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

“Be kind, for everyone you meet is fighting a harder battle.”
-Plato

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice