864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Veterans Day – This nation will remain the land of the free only so long as it is the home of the brave.

And what more shall I say? For time would fail me to tell of Gideon, Barak, Samson, Jephthah, of David and Samuel and the prophets— who through faith conquered kingdoms, enforced justice, obtained promises, stopped the mouths of lions,  quenched the power of fire, escaped the edge of the sword, were made strong out of weakness, became mighty in war, put foreign armies to flight.
-Hebrews 11:32-34

Don’t interfere with anything in the Constitution. That must be maintained, for it is the only safeguard of our liberties.
-Abraham Lincoln

The willingness with which our young people are likely to serve in any war, no matter how justified, shall be directly proportional to how they perceive the Veterans of earlier wars were treated and appreciated by their nation.
-George Washington

I am with you and will keep you wherever you go.
-God (Genesis 28:15)

FEAR NOT. HAVE FAITH.
-Jesus

Winners NEVER Cheat. Cheaters NEVER Win. 

Today’s gym schedule: 5:15a.m./8:00a.m./ The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

Please make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com

11 RFT:

11 Step OH Weighted Lunge

11 Mountain Climbers – Full ROM

11 Hand Release Pushups

11 Box Jump Overs

Share an encouraging word with someone today.

864 Strength + Conditioning WOD / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. FORM. Lunge – 45/25 plate locked out OH. Box – 24/20. Jumping squats – Full depth on squat. A Squat above parallel is NOT a Squat!

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

Take time to pray for our country and our leaders today.

On this day in history – November 11, 1620 – The Mayflower Compact was signed by the 41 men on the Mayflower when they landed in what is now Provincetown Harbor near Cape Cod. The compact called for “just and equal laws.”

On this day in history – November 11, 1940 – The Jeep made its debut.

864 News & Upcoming Events:

2020 864 Pump and Run / Pull and Run – Saturday December 5. Pump = Bench Press or Pull = Deadlift / Run
Get signed up early at: https://runsignup.com/Race/SC/Clinton/Pumpandrun

Operation Christmas Child Shoeboxes – Samaritan’s Purse. Thank you to everyone that took the time and effort to support this great cause. This is the only Christmas love that a lot of children around the world will receive.

Veterans Ruck/Run/Walk – November 11 at 10:30a.m. Starts at Vance Park. Details on board

Faith. Trust. There is Power in Prayer! Pray for America.

Check us out on Facebook and Instagram today.

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice