864 STRENGTH + CONDITIONING – Gunny’s Blog / Tuesday 12.31.19 / New Years Eve

864 STRONG  Happy New Years!

And as you wish that others would do to you, do so to them.
-Luke 6:31

Why do so many of our resolutions fail? Sometimes it’s simply because they aren’t realistic. Instead, they’re only wishful thinking, with no way to make them actually happen. For example, you might resolve to make a million dollars this year, but if you don’t have any way to earn it, it probably isn’t going to happen. Other resolutions fail because we aren’t willing to make the sacrifices necessary to reach them.

But the real problem is within ourselves—within our own hearts and minds. We’d all like to be better people, but no matter how hard we try, we find ourselves tripped up by our own moral failures and weaknesses. Even the Apostle Paul experienced this: “I have the desire to do what is good, but I cannot carry it out” (Romans 7:18)

What is the solution? The solution is to turn to God, confessing our sins to Him and seeking His help to live the way we should. Begin the New Year by turning to Jesus Christ and inviting Him into your life. Then ask Him to help you become the person He wants you to be. This is what Paul did, and that’s why he could say, “I can do all this through him who gives me strength” (Philippians 4:13).
-Billy Graham Association

You said tomorrow…yesterday.

Let them sleep while you GRIND. Let them party while you do WORK. The difference WILL show.

Today’s gym schedule: 5:15a.m./8:00a.m.

Reminder – January 2020 864 Dues / NLT Tuesday December 31, 2019 – Thank you very much! We appreciate you.

864 Strength + Conditioning WOD / The Grind: “31”

31 DU (scaled = 124 singles) 
31 Air Squats 

31 Snatches (95/65) 

31 Push-ups (H/R) 

31 Push Press (95/65) 

31 Strict T2B
31 Burpees
31 Front Squats (95/65) 

31 DU (scaled = 124 singles)

RX Movement Standards = FORM. RX Load = 95/65

Check us out on Facebook and Instagram today.

864 New Years Kids Camp: Monday (December 30) and Tuesday (December 31) 9:00a.m. – 10:30a.m. / $25

CF864 2019/2020 New Years Schedule:
Tuesday (12-31) 5:15a.m./8:00a.m. only workout
Wednesday – (01-01-2020) Closed. Happy New Year!
Thursday (01-02-2020) Resume Normal Gym Schedule starting at 5:15a.m.

“A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter what the outcome, he will know he has been alive.”
-Walt Disney

Looking for easy? Don’t expect to see results. Results come from dedication and hard work!


Jay and Janice