864 STRENGTH + CONDITIONING – Gunny’s Blog / Tuesday 12.29.2020

864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

But when the set time had fully come, God sent his Son.
-Galatians 4:4

“All the Christmas presents in the world are worth nothing without the presence of Christ.”
-David Jeremiah

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.  The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.


Buy In – Starts together as a group at scheduled times posted above.

Reminder – January 2021 864 Dues / NLT Friday 1 January 2021 – Late fee after 1 January. Thank you very much! We appreciate you!


4 UB Press
8 One Arm Weighted Walking Lunges (8 each arm/alternating)

On this day in history – December 29, 1997 – Hong Kong began killing 1.25 million chickens, the entire population, for fear of the spread of ‘bird flu.’

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX – Full ROM.Press Load – 135/95 UB Reps
RX KB = 1 x 24kg./16kg. locked out overhead. Lunge 8 steps with KB right side. switch hands –   Lunge 8 steps with KB left side.

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

End of 2020 / New Years 2021 864 Schedule:
12/31 New Years Eve – One workout / starts at 0800
01/01 New Years Day 2021 – Closed
01/02/2021 – Reopen Saturday 0830 workout. Reminder – Please sign up if you plan on showing up for Saturday workouts.

Jay and Janice 

-Joshua 1:9