864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
In the sixth month the angel Gabriel was sent from God to a city of Galilee named Nazareth, to a virgin betrothed to a man whose name was Joseph, of the house of David. And the virgin’s name was Mary. And he came to her and said, “Greetings, O favored one, the Lord is with you!”
“Peace with God, peace with others, and peace in your own heart.”
864 STRONG Community news and upcoming events:
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Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 20
Buy In – Starts together as a group at scheduled times posted above.
Constantly Varied. No Ruts!
6 UB Press
8 Box Jumps
12 AbMat Sit-ups
864 Christmas Party Friday December 18, 2020 from 7p.m. – 9p.m. at Lakeside Country Club. Bring a appetizer or dessert. Sign up board at gym if you plan on attending and what dish you plan on bringing. Bring a $10 gift for gift swap. No 6:15pm workout Friday.
On this day in history – December 15, 1978 – U.S. President Carter announced he would grant diplomatic recognition to Communist China on New Year’s Day and sever official relations with Taiwan. In one of the most dramatic announcements of the Cold War, President Jimmy Carter states that the United States will formally recognize the communist People’s Republic of China (PRC)
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
Be an encouragement to someone today.
RX Movement Standards: Full ROM. Form. Form. Form! Press Load – 135/95. All reps must be UB if RX. Box – 24/20
Scale based on your strength level.
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others.
Jay and Janice
Be STRONG and COURAGEOUS.