864 STRENGTH + CONDITIONING – Gunny’s Blog / Tuesday 12.01.2020

864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

But the day of the Lord will come like a thief, and then the heavens will pass away with a roar, and the heavenly bodies will be burned up and dissolved, and the earth and the works that are done on it will be exposed. Since all these things are thus to be dissolved, what sort of people ought you to be in lives of holiness and godliness.
-2 Peter 3:10-11

“He who shunneth not small faults falleth little by little into greater.”
Thomas à Kempis

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

864 Christmas Party Friday December 18, 2020 from  7p.m. – 9p.m. at Lakeside Country Club. Bring a appetizer or dessert. Sign up board at gym if you plan on attending and what dish you plan on bringing. Bring a $10 gift for gift swap. No 6:15pm workout Friday.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.  The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

864 STRENGTH + CONDITIONING Training – The Daily GRIND For Time: 

DIG DEEP!

AMRAP 15
10 Back Squats
10 Box Jumps

Reminder – December 2020 864 Dues / NLT Tuesday December 1, 2020 – Late fee after December 1. Thank you very much! We appreciate you!

Today you are you! That is truer than true! There is no one alive who is you-er than you! 
-Dr. Seuss

On this day in history – December 01, 1942 – In the U.S. nationwide gasoline rationing went into effect.

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX Squat Load = BW / body weight on bar. A Squat above parallel is NOT a Squat!

RX Box = 24/20

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9