864 STRENGTH + CONDITIONING – Gunny’s Blog / Tuesday 11.24.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Enter his gates with thanksgiving, and his courts with praise! Give thanks to him; bless his name! For the Lord is good; his steadfast love endures forever, and his faithfulness to all generations.
-Psalm 100:4-5

It takes time to persuade men to do even what is for their own good.
-Thomas Jefferson

The LORD is my light and my salvation; whom shall I fear? The LORD is the stronghold of my life; of whom shall I be afraid?
-Psalm 27:1

Take time to pray for our country and our leaders today.


Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.  The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

Please make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com

Share an encouraging word with someone today.

Front Squats
SC – 100M (R) / 100M(L)

864 Strength + Conditioning WOD / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. FORM. FS Load = 155/115. A Squat above parallel is NOT a Squat!
Burpees – Full ROM. Chest/thighs touch the deck at the same time. Arms FULLY extended overhead with hips FULLY opened on the jump. Anything less is scaled.
SC Load – 1 x 32kg./24kg. KB if RX KB can’t be put down at any point during the 200 meters / must complete 100 meters before switching hands.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – November 24, 1947 – The “Hollywood 10,” were cited for contempt of Congress for refusing to answer questions about alleged Communist influence in their industry.

864 News & Upcoming Events:

Check the board at 864

2020 864 Pump and Run / Pull and Run – Saturday December 5. Pump = Bench Press or Pull = Deadlift / Run
Get signed up early at: https://runsignup.com/Race/SC/Clinton/Pumpandrun

Faith. Trust. There is Power in Prayer! Pray for America.

2020 Thanksgiving Holiday Schedule
Monday – Wednesday / normal schedule
Thursday – Friday / closed. Happy Thanksgiving!
Saturday a.m. workout – determined by the number that are signed up (and plan on showing up.)

Check us out on Facebook and Instagram today.

Train Hard. Train Smart.

Jay and Janice