864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
“Come now, let us reason together, says the Lord: though your sins are like scarlet, they shall be as white as snow; though they are red like crimson, they shall become like wool.
-Isaiah 1:18
“When you need to make a decision, don’t let your emotions vote.”
–Joyce Meyer
I am with you and will keep you wherever you go.
-God (Genesis 28:15)
FEAR NOT. HAVE FAITH.
-Jesus
Winners NEVER Cheat. Cheaters NEVER Win.
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
Please make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com
Happy Birthday United States Marine Corps. Celebrated every year on 10 November since 1775
AMRAP: 20
6 L Pull-ups
8 Burpees
10 Jumping Air Squats
Share an encouraging word with someone today.
864 Strength + Conditioning WOD / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. FORM. Pull-ups must be chin over bar maintaining a strong L position with full extension at the bottom. RX Burpees – Chest and thighs touch floor. Full extension of hips with arms fully extended overhead on clap. Jumping squats – Full depth on squat. A Squat above parallel is NOT a Squat!
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
Take time to pray for our country and our leaders today.
On this day in history – November 10, 1775 – The U.S. Marines were organized under authority of the Continental Congress. The Marines went out of existence after the end of the Revolutionary War in April of 1783. The Marine Corps were formally re-established on July 11, 1798. This day is observed as the birth date of the United States Marine Corps.
864 News & Upcoming Events:
2020 864 Pump and Run / Pull and Run – Saturday December 5. Pump = Bench Press or Pull = Deadlift / Run
Get signed up early at: https://runsignup.com/Race/SC/Clinton/Pumpandrun
Operation Christmas Child Shoeboxes – Samaritan’s Purse. Thank you to everyone that took the time and effort to support this great cause. This is the only Christmas love that a lot of children around the world will receive.
Veterans Ruck/Run/Walk – November 11 at 10:30a.m. Starts at Vance Park. Details on board
Faith. Trust. There is Power in Prayer! Pray for America.
Check us out on Facebook and Instagram today.
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice