864 STRENGTH + CONDITIONING – Gunny’s Blog / Tuesday 10.20.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Take delight in the Lord, and he will give you your heart’s desires.
-Psalm 37:4

 Integrity is keeping a commitment even after circumstances have changed.
-David Jeremiah

Be an encouragement to someone today. Stay positive!

“For where two or three are gathered together in my name, I am there among them.”  
-Jesus (Matthew 18:20)

FEAR NOT. HAVE FAITH.
-Jesus

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s gym schedule: 5:15a.m./8:00a.m/4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. 

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease.

4 RFT:

25 UB KBS 
25 Goblet Squats

864 Strength + Conditioning WOD –  / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. UB KB Swing – American / KB Load = 24kg./16kg. All reps must be UB if RX
Goblet Squat Load – 24kg./16kg. – If scaled must use the same KB / same weight for both movements. Only one KB.
A Squat above parallel is NOT a Squat!

It’s Tuesday…keep pushin’

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – October 20, 1947 – Hollywood came under scrutiny as the House Un-American Activities Committee opened hearings into alleged Communist influence within the motion picture industry.

Check the news/upcoming events on the board at the gym.

Check us out on Facebook and Instagram today.

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice