864 STRENGTH + CONDITIONING – Gunny’s Blog / Tuesday 10.13.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

 Let each of you look NOT ONLY to his own interests, but also to the interests of others.
Philippians 2:4

 Freedom prospers when religion is vibrant and the rule of law under God is acknowledged.
-Ronald Reagan

Be an encouragement to someone today. Stay positive!

“For where two or three are gathered together in my name, I am there among them.”  
-Jesus (Matthew 18:20)


Faith. Trust. There is Power in Prayer! Pray for America.

Today’s gym schedule: 5:15a.m./8:00a.m/4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. 

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com


For Time: 1,000 Box Step-Ups / 20″ Box / Wearing a 45 Pound Ruck Pack / TC 55

Score is the time it takes to complete all 1,000 repetitions.

Chad Wilkinson Hero Workout
From Patriot Guard:  SOCS Chad M. Wilkinson age 43, passed away unexpectedly 29 Oct 2018 in Virginia Beach.  He served as a SEAL assigned to many NSW Commands, most recently in Virginia Beach. SOCS Wilkinson had many deployments and multiple combat missions over the past 22 years. He was highly decorated and highly respected as a mentor, instructor and brother in arms. He is survived by his wife Sara Wilkinson, CrossFit HQ trainer, and daughter Kinsley.

864 Strength + Conditioning WOD –  / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – October 13, 1995 – Walt Disney World Resort admitted its 500-millionth guest.

Check us out on Facebook and Instagram today.

Train Hard. Train Smart.

Jay and Janice