864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
Do not lie to one another.
I would prefer even to fail with honor than win by cheating.
Be an encouragement to someone today. Stay positive!
The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?
FEAR NOT. HAVE FAITH.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s gym schedule: 5:15a.m./8:00a.m/4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at firstname.lastname@example.org
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – email@example.com
5 Strict HSPU
10 Box Jump-Overs
15 UB DUs (All reps / All rounds must be UB reps if RX – No missed reps)
864 Strength + Conditioning WOD – / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. HSPU to floor. Box = 24/20. Scale DUs x3 singles.
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day in history – October 6, 1961 – U.S. president John F. Kennedy advised American families to build or buy bomb shelters to protect them in the event of a nuclear exchange with the Soviet Union.
Check us out on Facebook and Instagram today.
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice