864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
The natural person does not accept the things of the Spirit of God, for they are folly to him, and he is not able to understand them because they are spiritually discerned.
-1 Corinthians 2:14
I am not a Christian because God changed my life; I am a Christian because of my convictions about who Jesus Christ is.
“For where two or three are gathered together in my name, I am there among them.”
-Jesus (Matthew 18:20)
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s gym schedule: 5:15a.m/8:00a.m./4:15p.m./5:15p.m./6:15p.m. / The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at email@example.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – firstname.lastname@example.org
864 Strength + Conditioning WOD – AMRAP 15 / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. Snatch Load = 155/115. Step-ups = 45/25 plate locked out overhead.
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day in history – September 29, 1789 – A regular army was established by the U.S. War Department with several hundred men.
Check us out on Facebook and Instagram today.
Reminder – October 2020 864 Dues / NLT Thursday October 1, 2020 – Late fee after October 1. Thank you very much! We appreciate you.
5 Power Snatches
5 OH Step-ups
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice