864 STRENGTH + CONDITIONING – Gunny’s Blog / Tuesday 09.22.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

The grace of the Lord Jesus Christ and the love of God and the fellowship of the Holy Spirit be with you all.
-2 Corinthians 13:14

Jesus’ coming is the final and unanswerable proof that God cares.
-William Barclay


Prayer – It’s not the least that you can do…it’s actually the most that you can do.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. / The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. 

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com

864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. No dropping deadlift. HSPU – head to floor.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – September 22, 1862 – U.S. President Abraham Lincoln issued the preliminary Emancipation Proclamation. It stated that all slaves held within rebel states would be free as of January 1, 1863.

Check us out on Facebook and Instagram today.

“Damn Diane”

3 rounds for time of:
15 deadlifts
15 strict deficit handstand push-ups

315 lb., 3.5-in. deficit
205 lb., 2-in. deficit

Time cap – 15 minutes

Train Hard. Train Smart.

Jay and Janice