864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
So if there is any encouragement in Christ, any comfort from love, any participation in the Spirit, any affection and sympathy, complete my joy by being of the same mind, having the same love, being in full accord and of ONE mind.
You will never find Jesus so precious as when the world is one vast howling wilderness. Then he is like a rose blooming in the midst of the desolation, a rock rising above the storm.
-Robert Murray McCheyne
There is Power in Prayer!
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. / The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at email@example.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – firstname.lastname@example.org
864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. Load – 155/105
Plate – 45/25
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day in history – September 15, 1775 – An early and unofficial American flag was raised by Lieutenant Colonel Isaac Mott after the seizing of Fort Johnson from the British. The flag was dark blue with the white word “Liberty” spelled on it.
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a.) 8 RFT:
Sprint 100 M / Back
b.) 8 RFT:
OH Plate Carry 100 M / Back
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice