864 STRENGTH + CONDITIONING – Gunny’s Blog / Tuesday 08.25.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

I love the Lord, because he has heard my voice and my pleas for mercy. Because he inclined his ear to me, therefore I will call on him as long as I live.
-Psalm 116:1-2

A man does not get grace till he comes down to the ground, till he sees he needs grace. When a man stoops to the dust and acknowledges that he needs mercy, then it is that the Lord will give him grace.
-Dwight L. Moody

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com / please sign up by email – not text.
Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. Thanks to those who are helping us with this. Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day. Train Hard. Train Smart. Buy In – always starts as a group.

Today’s WOD: AMRAP 30 – Constantly Varied. Stay out of the Rut!

864 STRONG! Keep moving forward…

PLEASE make sure that you are signed up for the group (all groups) before you just show up. Have you signed up for a group today?
See sign up details above. We are asking everyone to please help us with this. info@crossfit864.com

If you plan on showing up Saturday – make sure that you are signed up. Thank You!

NO DRAMA – JUST RESULTS

Complete in the following order:
5 Deadlifts
13 Push-ups
9 Box Jumps

Movement Standards will always be covered before the workout starts. If you are unsure about any part of the WOD please be patient until the scheduled time for the group.

Good form over time. Good form over number of rounds completed.

RX –DL Load 275/185. No bouncing reps. No dropping from lockout.
Push-ups – hand release. full ROM.
Box – 24/20

You must be able to complete ALL movements with FULL ROM if RX.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day August 24, 1978 – The Turin shroud believed to be the burial cloth of Jesus Christ went on display for the first time in 45 years.

Check out the new 864 tees at the gym. Tie Dye shirts are in.

School Supply Drive – See details on whiteboard at gym.

864 Yoga – Wednesday at 6:00p.m. / Check board for schedule. / Get signed up on the board.

Check us out on Facebook and Instagram today.

864 STRONG!

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice