864 STRENGTH + CONDITIONING – Gunny’s Blog / Tuesday 06.30.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

The Lord will work out his plans for my life— for your faithful love, O Lord, endures forever. Don’t abandon me, for YOU made me.
-Psalm 138:8

 If whatever men know comes through their brain without the Holy Spirit regenerating their spirit, then their knowledge will help them not one whit. If their belief rests in man’s wisdom and not in God’s power, they are merely excited in their soul.
-Watchman Nee
Jesus Christ is the same yesterday and today and forever.
-Hebrews 13:8

There is Power in Prayer! Please pray for peace and healing in our land. Spend more time praying and less time worrying today.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m./The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. Thanks to those who are helping us with this.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group (all groups) before you just show up. Email to get signed up – info@crossfit864.com

How can we pray for “you” today?

864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day.

Buy In – starts as a group. 

Reminder – July 2020 864 Dues / NLT Wednesday July 1, 2020 – Late fee after July 1. Thank you very much! We appreciate you.

See sign up details posted above.

5 RFT:

10 Deadlifts
Shuttle Run to 50 Meter Mark and back then turn and run it again. 50 and back 2 times each round

RX – Full ROM. DL Load = 225/185. No dropping bar from lockout. No bouncing reps.
If you don’t have a jump rope…you need one. See link below.

If you are looking for a good jump rope – check out Mute Sports Equipment. You can order a custom sized jump rope online. Contact Tim or Laura with questions.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day June 29, 1953 – The first Corvette rolled off the Chevrolet assembly line in Flint, MI. It sold for $3,250.

Check us out on Facebook and Instagram today.

Constantly Varied

Train Hard. Train Smart.

Jay and Janice