864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Hearing and Doing the Word
Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger;
-James 1:19

Just as our love for God begins with listening to God’s Word, the beginning of love for other Christians is learning to listen to them.
-Dietrich Bonhoeffer

FEAR NOT.
-Jesus

New Swag –Check out the tee shirts at the gym today. Represent!

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD – The Daily Grind will be posted daily on 864 whiteboard only. Daily workout could vary throughout the day.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. We will reschedule for a later date during the summer.

Check us out on Facebook and Instagram today.

On this day in history – May 26, 1896 – The Dow Jones Industrial Average appeared for the first time in the “Wall Street Journal.”

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice