864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring.

Love each other with genuine affection, and take delight in honoring each other.
-Romans 12:10

 If the Lord should always be swift to hear us, how slow should we be in hearing him, and while we have our desires, forget most of our duties.
-Abraham Wright

The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training / The Daily GRIND: 60-45-30-15 / NO Routines. No Ruts. Just Hard Work.

The happiest people don’t have the best of everything, they just make the best of everything. THANKFUL. GRATEFUL. BLESSED.

#1 Goal today – Don’t look for excuses.

For time – In the following order:
AbMat Sit-ups
KB Swings

 CONSTANTLY VARIED.

Whining = $5 Charge (cash only)

If you need to scale, modify or adjust a movement please please let us know before the workout and we will be glad to help you and coach you through the movement. The easy way is not always the best way.

I like people who don’t need everyone to like them.
–Live Life Happy

Movement standards covered as a group before each workout starts. If you aren’t sure about the workout or a movement please be patient we will always cover the movement standards before the workout starts. Don’t get ahead of us…we will not start the workout until everyone knows what we are doing. Thank you!

RX Movement Standards: Form. Form. Form! Train Hard/Train Heavy/Train Smart.
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form? Scale based on your strength/fitness level/level of motivation. Skill Work. Skill Work. Skill Work.

RX – Full ROM. Form. Form. Form First. Proper form is more important than your ego at 864.

RX – Full ROM. Form – KB Load = 24kg./16kg. American Swings

 “Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom

864 STRONG Community News and Upcoming Events/Stuff:

MDM – Memorial Day Murph / Monday May 31 / Starts at 0800 / If you plan on being there please sign up on board at gym

May 2021 “864 Challenge” Starting 1 May – Burpee Challenge.

On this day in history – May 25, 1997 – U.S. Senator Strom Thurmond became the longest-serving senator in U.S. history (41 years and 10 months).

Saturday morning workout sign up list on the board at 864.

Have a Great Day! Love God. Serve Others. Support your community.

Be STRONG and COURAGEOUS. 
-Joshua 1:9

Jay and Janice

864 STRONG
207 West Pitts Street
Clinton, SC
29325