864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.
-Ephesians 4:32

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn. “ 
-Harriet Beecher Stowe, American Abolitionist and Author

Faith NOT Fear. Be an encouragement to someone today. Monday is in the past – looking forward to keeping a good week going strong. Stay positive!

New 864 tees/tanks at the gym. Represent!

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD – The Daily Grind will be posted daily on 864 whiteboard only. Daily workout could vary throughout the day.

ALL groups will be limited in size and will based on first come / sign up for each group. Sign up will be done through email only at info@crossfit864.com
PLEASE don’t text requesting class times or asking for the workout. If everyone communicates this way it will help make it possible for us to keep track of class sizes. Thank you very much for your consideration – this will help us.) Once a class is full we will notify you of the next available group. Please don’t request to sign up for a group 5 minutes before it starts and please don’t just show up. We will cover guidelines for cleaning and group sizes with each group as we cover the movement standards. Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you soon!

864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. We will reschedule for a later date during the summer.

Check us out on Facebook and Instagram today.

On this day in history – May 12, 1978 – The National Oceanic and Atmospheric Administration announced that they would no longer exclusively name hurricanes after women.

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice