864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring.
But in fact Christ has been raised from the dead, the first fruits of those who have fallen asleep. For as by a man came death, by a man has come also the resurrection of the dead. For as in Adam ALL die, so also in Christ shall ALL be made alive.
-1 Corinthians 15:20-22
A greater sorrow than a man not seeing a need is the man who sees it and does nothing about it. But a still greater sorrow is the man who sees the need and can do something about it but won’t.
-Ed Cole
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States
Today’s Skill Work – Work on a weakness.
Today’s gym schedule: 5:15a.m./8:00a.m./4:15a.m./5:15p.m./6:15p.m.
864 STRENGTH + CONDITIONING Training / The Daily GRIND: NO Routines. No Ruts. CONSTANTLY VARIED. 5 RFT:
#1 Goal today – Your goal today should scare you a little, and excite you A LOT!
For time – In the following order:
Run
Deadlift
The strong, dedicated athletes just show up and do hard work. See ya in the gym?
If you need to scale, modify or adjust a movement please please let us know before the workout and we will be glad to help you and coach you through the movement. The easy way is not always the best way.
I like people who don’t need everyone to like them.
–Live Life Happy
Movement standards covered as a group before each workout starts. If you aren’t sure about the workout or a movement please be patient we will always cover the movement standards before the workout starts. Don’t get ahead of us…we will not start the workout until everyone knows what we are doing. Thank you!
Buy In – Starts together as a group at scheduled times posted above.
RX Movement Standards: Form. Form. Form! Train Hard/Train Heavy/Train Smart.
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form? Scale based on your strength/fitness level/level of motivation. Skill Work. Skill Work. Skill Work.
RX – Full ROM. Form. Form. Form First. Proper form is more important than your ego at 864.
RX – Full ROM. Form – RX Deadlift = Touch and go UB reps / No bouncing reps. No dropping DL from the lockout / top of the rep – drop = NO Rep! BW on bar = RX Load.
“Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom
864 STRONG Community News and Upcoming Events/Stuff:
2021 864 Pump and Run (Bench Press and Run) & Pull and Run (Deadlift and Run) – Saturday May 1. Get signed up today.
April 2021 “864 Challenge” Starting April 05 – 100 Step Walking Lunge each day. To stay in the challenge you must complete lunges each day. Once you miss a day you are out of the challenge. Lunges must be walking lunges and must move forward, not backward lunges. Sign up on the board today. Did you accept and finish the March 864 Challenge?
On this day in history – April 20, 1861 – Robert E. Lee resigned from U.S. Army.
Saturday morning workout sign up list on the board at 864.
Have a Great Day! Love God. Serve Others. Support your community.
Be STRONG and COURAGEOUS.
-Joshua 1:9
Jay and Janice
864 STRONG
207 West Pitts Street
Clinton, SC
29325