864 STRENGTH + CONDITIONING – Gunny’s Blog / Tuesday 04.06.2021

864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring.

Give thanks in ALL circumstances. 
-1 Thessalonians 5:18

Be grateful for what you have and stop complaining – it bores everybody else, does you no good, and doesn’t solve any problems. 
-Zig Ziglar

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States

Today’s Skill Work – Work on a weakness. Where do you need to spend time today? Pull-up bar hold (grip). Squat form / depth. Hip mobility.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. / Saturday morning workout sign up list on the board at 864.


Reminder – April 2021 864 Dues / NLT Thursday 1 April 2021 – Late fee after 1 April. Thank you very much! We appreciate you!

#1 Goal today – NO DRAMA. none!

For time – In the following order:
7 Floor Press
14 Strict UB T2B
21 OH Plate Box Step-ups

If you need to scale, modify or adjust a movement please please let us know before the workout and we will be glad to help you.

I like people who don’t need everyone to like them.
–Live Life Happy

Movement standards covered as a group before each workout starts. If you aren’t sure about the workout or a movement please be patient we will always cover the movement standards before the workout starts. Don’t get ahead of us…we will not start the workout until everyone knows what we are doing. Thank you!

Buy In – Starts together as a group at scheduled times posted above.

RX Movement Standards: Form. Form. Form! Train Hard/Train Heavy/Train Smart.
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form? Scale based on your strength/fitness level/level of motivation. Skill Work. Skill Work. Skill Work.

RX – Full ROM. Form First. Proper form is more important than your ego at 864.

RX – Full ROM. Floor Press Load – BW on bar. T2B are strict form with UB reps. OH Load for box step ups – 45/25 plate

 “Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom

864 STRONG Community News and Upcoming Events/Stuff:

2021 864 Pump and Run (Bench Press and Run) & Pull and Run (Deadlift and Run) – Saturday May 1. Get signed up today.

April 2021 “864 Challenge” Starting April 05 – 100 Step Walking Lunge each day. To stay in the challenge you must complete lunges each day. Once you miss a day you are out of the challenge. Lunges must be walking lunges and must move forward, not backward lunges. Sign up on the board today. Did you accept and finish the March 864 Challenge?

On this day in history – April 06, 1917 – The U.S. Congress approved a declaration of war on Germany and entered World War I on the Allied side.Check us out on Facebook and Instagram today.

Have a Great Day! Love God. Serve Others. Support your community.

-Joshua 1:9

Jay and Janice

207 West Pitts Street
Clinton, SC