864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring.

We must not forget that it wasn’t the Jews that put him on the cross, and it wasn’t the Romans. It was MY sins, it was YOUR sins, the sins of this world.
–Franklin Graham

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States

Today’s Skill Work – Work on a weakness. Where do you need to spend time today? Pull-up bar hold (grip). Squat form / depth. Hip mobility.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. / Saturday morning workout sign up list on the board at 864.

864 STRENGTH + CONDITIONING Training / The Daily GRIND: NO Routines. No Ruts. CONSTANTLY VARIED. AMRAP 18

Reminder – April 2021 864 Dues / NLT Thursday 1 April 2021 – Late fee after 1 April. Thank you very much! We appreciate you!

#1 Goal today – Don’t complain…about anything. 

For time – In the following order:
15 UB Push Press
50 DUs
15 Jumping Air Squats

I like people who don’t need everyone to like them.
–Live Life Happy

Movement standards covered as a group before each workout starts. If you aren’t sure about the workout or a movement please be patient we will always cover the movement standards before the workout starts. Don’t get ahead of us…we will not start the workout until everyone knows what we are doing. Thank you!

Buy In – Starts together as a group at scheduled times posted above.

RX Movement Standards: Form. Form. Form! Train Hard/Train Heavy/Train Smart.
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form? Scale based on your strength/fitness level/level of motivation. Skill Work. Skill Work. Skill Work.

RX – Full ROM. Form First. Proper form is more important than your ego at 864.

RX – Full ROM. Push Press Load – 15 UB reps at 95/65. Jumping Squats – squat below parallel / explosive jump at the top of the squat. A Squat above parallel is NOT a Squat!

 “Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom

864 STRONG Community News and Upcoming Events/Stuff:

2021 864 Pump and Run (Bench Press and Run) & Pull and Run (Deadlift and Run) – Saturday May 1. Get signed up today.

March 2021 “864 Challenge” Run or Walk 1 Mile each day during the month of March. Get outside and move.

On this day in history – March 30, 1981 – U.S. President Ronald Reagan was shot and wounded in Washington, DC, by John W. Hinckley Jr. Two police officers and Press Secretary James Brady were also wounded.
On this day in history – March 30, 1993 – In the Peanuts comic strip, Charlie Brown hit his first home run.

Check us out on Facebook and Instagram today.

Have a Great Day! Love God. Serve Others. Support your community.

Be STRONG and COURAGEOUS. 
-Joshua 1:9

Jay and Janice

864 STRONG
207 West Pitts Street
Clinton, SC
29325