864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.
-1 John 4:18

“Who has a harder fight than he who is striving to overcome himself.”
-Thomas a Kempis

The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States

I like people who don’t need everyone to like them.
–Live Life Happy

Faith over Fear!

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Today’s Skill Work – Work on a weakness. Where do you need to spend time today? HSPU, DUs, Strict Pull-ups, Squat Depth, etc.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

864
207 West Pitts Street
Clinton, SC
29325

864 STRENGTH + CONDITIONING Training / The Daily GRIND: AMRAP 18

Stronger than Yesterday.

Buy In – Starts together as a group at scheduled times posted above.

For time – In the following order:

3 Press
9 Burpees
3 Press
9 Strict T2B

CONSTANTLY VARIED.
-864

If you don’t own a jump rope that is sized for you then it’s a good idea to invest in one. It will help you especially if you are working on your double-unders.

Skill Work. Skill Work. Skill Work.

DIG DEEP!

Movement standards covered as a group before each workout starts.

Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.

On this day in history – February 23, 1945 – The 28th Regiment of the Fifth Marine Division of the U.S. Marines reached the top of Mount Surabachi. A photograph of these Marines raising the American flag was taken. 
On this day in history – February 23, 1861 – U.S. President-elect Abraham Lincoln arrived secretly in Washington to take his office after an assassination attempt in Baltimore.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form? 

RX – Full ROM.
Press Load – 145/105
Burpees = Full ROM. Clap OH with arms fully extended.
T2B = palms forward with arms fully extended. Strict / No kip. Toes must TOUCH bar every rep if RX.

 “Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

Boot Camp – February 26 & 27. See details on the board. Let Jay or Janice know if you are interested.

February 2021 “864 Challenge” – 5,000 DUs or 10,000 Singles during the month of February.

Have a Great Day! Love God. Serve Others.

Be STRONG and COURAGEOUS. 
-Joshua 1:9

Jay and Janice