864 STRONG – Not just a gym…it’s our community.

Can ANYTHING ever separate us from Christ’s love? Does it mean he no longer loves us if we have trouble or calamity, or are persecuted, or hungry, or destitute, or in danger, or threatened with death? No, despite all these things, overwhelming victory is ours through Christ, who loved us.
-Romans 8:35,37

“If you are having difficulty loving or relating to an individual, take him to God. Bother the Lord with this person. Don’t you be bothered with him – leave him at the throne.”  
-Chuck Swindoll

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD – The Grind: AMRAP – 10 RFT

5 Power Cleans
5 Press
5 UB Strict C2B Pull-ups

RX – Full ROM. RX – Barbell Load 135/95. RX Pull-ups = 5 unbroken reps. Chest must touch bar / full extension at bottom on all reps.

There is no almost RX. It’s RX or scaled.

February Challenge – Thrusters. Accumulate as many Thrusters during the month of February. Score will be total pounds – Reps x Load. All reps that are counted must be at 864 before or after daily workout. There will be two options – RX 95/65 and BEAST MODE 135/95. You have to pick one and stick with it. All reps must be Full ROM/ No half thrusters.

All in for Ila Ann – Join us at CF864 on Saturday March 14 in support of Daniell Hernandez’s Mama, Ila Ann Smith, who has been recently diagnosed with breast cancer.
The workout is FREE to participate! But ANY and ALL donations will be accepted at the door. All donations will go to Mrs. Smith to help lift some of the burden of this battle.
Don’t do CrossFit? No problem! There will also be TACOS! Tacos and Blah Blah Blah (local food truck) will be set up outside. Please come join us from 9am-until, workout or just hangout and enjoy some tacos and 864 fun and fellowship! Support your 864 community. Can’t make it? But still want to donate? GoFundMe set up.

Check us out on Facebook and Instagram today.

On this day in history –February 18,2001 – NASCAR driver Dale Earnhardt, Sr., was killed in a crash during the Daytona 500 race.

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice