864 STRENGTH + CONDITIONING – Gunny’s Blog / Tuesday 02.11.2020

864 STRONG – Not just a gym…it’s our community.

Love Is the Greatest – If I could speak all the languages of earth and of angels, but didn’t love others, I would only be a noisy gong or a clanging cymbal. If I had the gift of prophecy, and if I understood all of God’s secret plans and possessed all knowledge, and if I had such faith that I could move mountains, but didn’t love others, I would be nothing. If I gave everything I have to the poor and even sacrificed my body, I could boast about it; but if I didn’t love others, I would have gained nothing.
-1 Corinthians 13:1-3

“You can see God from anywhere if your mind is set to love and obey Him”  
-A.W. Tozer

Today’s gym schedule: 5:15a.m./11:45a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

What motivates you today?

864 Strength + Conditioning WOD – The Grind: 21-15-9

Strict Pull-ups
SC – Down and Back. Length of gym UB / L – switch hands – length of gym UB / R.

The fastest time on the board with sloppy form = No Good. No Rep. Nobody is impressed. Keep it Legit!

RX – Full ROM. RX Press Load – 135/95. SC Load – 1 x 32kg./24kg. Carry after each round.

February Challenge – Thrusters. Accumulate as many Thrusters during the month of February. Score will be total pounds – Reps x Load. All reps that are counted must be at 864 before or after daily workout. There will be two options – RX 95/65 and BEAST MODE 135/95. You have to pick one and stick with it. All reps must be Full ROM/ No half thrusters.

All in for Ila Ann – Join us at CF864 on Saturday March 14 in support of Daniell Hernandez’s Mama, Ila Ann Smith, who has been recently diagnosed with breast cancer.
The workout is FREE to participate! But ANY and ALL donations will be accepted at the door. All donations will go to Mrs. Smith to help lift some of the burden of this battle.
Don’t do CrossFit? No problem! There will also be TACOS! Tacos and Blah Blah Blah (local food truck) will be set up outside. P
lease come join us from 9am-until, workout or just hangout and enjoy some tacos and 864 fun and fellowship! Support your 864 community. Can’t make it? But still want to donate? GoFundMe set up.

Check us out on Facebook and Instagram today.

On this day in history –February 11, 1752 – The Pennsylvania Hospital opened as the very first hospital in America.

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Jay and Janice