864 STRONG – Not just a gym…it’s our community.
But as for me, I will sing about your power. Each morning I will sing with joy about your unfailing love. For you have been my refuge, a place of safety when I am in distress.
“I have woven a parachute out of everything broken.”
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning WOD – AMRAP 20
Reminder – February 2020 864 Dues / NLT Saturday February 1, 2020 – Thank you very much! We appreciate you.
10 Step KB Overhead Lunge (L)
10 Step KB Overhead Lunge (R)
The fastest time on the board with sloppy form = No Good. No Rep. Nobody is impressed. Keep it Legit!
RX – Full ROM. Press Load = 135/95
Lunge KB Load = 1 x 24kg./16kg. must be locked out for 10 UB reps if RX.
January Challenge – Run. Congratulations to Brian Fortman! He accumulated the most miles during the month of January.
February Challenge – Thrusters. Accumulate as many Thrusters during the month of February. Score will be total pounds – Reps x Load. All reps that are counted must be at 864 before or after daily workout. There will be two options – RX 95/65 and BEAST MODE 135/95. You have to pick one and stick with it. All reps must be Full ROM/ No half thrusters.
Congrats to everyone that ran the 864 Half Marathon / 5k on Saturday. Really Big “Thank You” to our awesome 864 crew that volunteered their Saturday morning to come out and support the event. You guys made it a success! This is our community.
Check us out on Facebook and Instagram today.
On this day in history –February 4, 1789 – Electors unanimously chose George Washington to be the first president of the United States.
Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice