864 STRENGTH + CONDITIONING – Gunny’s Blog / Tuesday 02.04.2020

864 STRONG – Not just a gym…it’s our community.

But as for me, I will sing about your power. Each morning I will sing with joy about your unfailing love. For you have been my refuge, a place of safety when I am in distress.
-Psalm 59:16

“I have woven a parachute out of everything broken.” 
-William Stafford

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD – AMRAP 20

Reminder – February 2020 864 Dues / NLT Saturday February 1, 2020 – Thank you very much! We appreciate you.

5 Press
10 Step KB Overhead Lunge (L)
10 Step KB Overhead Lunge (R)
15 Push-ups

The fastest time on the board with sloppy form = No Good. No Rep. Nobody is impressed. Keep it Legit!

RX – Full ROM. Press Load = 135/95
Lunge KB Load = 1 x 24kg./16kg. must be locked out for 10 UB reps if RX.

January Challenge – Run. Congratulations to Brian Fortman! He accumulated the most miles during the month of January.

February Challenge – Thrusters. Accumulate as many Thrusters during the month of February. Score will be total pounds – Reps x Load. All reps that are counted must be at 864 before or after daily workout. There will be two options – RX 95/65 and BEAST MODE 135/95. You have to pick one and stick with it. All reps must be Full ROM/ No half thrusters.

Congrats to everyone that ran the 864 Half Marathon / 5k on Saturday. Really Big “Thank You” to our awesome 864 crew that volunteered their Saturday morning to come out and support the event. You guys made it a success! This is our community.

Check us out on Facebook and Instagram today.

On this day in history –February 4, 1789 – Electors unanimously chose George Washington to be the first president of the United States.

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Jay and Janice