864 STRENGTH + CONDITIONING – Gunny’s Blog / Tuesday 01.28.2020

864 STRONG – Not just a gym…it’s our community.

For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places. Therefore, put on every piece of God’s armor so you will be able to resist the enemy in the time of evil. Then after the battle you will still be standing firm.
-Ephesians 6:12-13

What saves a man is to take a step. Then another step.
-C.S. Lewis

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD / The Grind: AMRAP 15

5 Strict Toes-to-Bar
7 Snatches
9 Box Step-overs

RX – Full ROM. The fastest time on the board with sloppy form = No Good. No Rep! Keep it Legit. Be Strong Today!
Snatch Load = 155/115
Box Step-overs 24/20 Box – (Load – 1 x 24kg./16kg. KB in rack position) 9 total steps over box. Hips must be FULLY OPEN on top of the box. Switch arms as needed.
Scale as needed based on your strength/fitness level.

864 Half Marathon – This Saturday.

January Challenge – Run! Train for the 864 Half Marathon / 5k on Saturday February 1, 2020. Post your miles each day on the board. This does not have to be during gym hours – You can count miles ran throughout the day. Who will accumulate the most miles during January?

Check us out on Facebook and Instagram today.

On this day in history –January 27, 1935 – Iceland became the first country to introduce legalized abortion.

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Jay and Janice