864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.
-Philippians 4:8

“This world is not a democracy. This world is a monarchy, and God is the King. Sure, we may use language about our rights, and we may even compose and ascribe to a ‘Bill of Rights,’ but the reality is simple: God has all the rights, and we are subject to him.”
-David Platt

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.

Today’s Skill Work – Work on a weakness. Where do you need to spend time today? HSPU, DUs, Strict Pull-ups, Squat Depth, etc.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.  The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

11th Annual CrossFit864 5k Run/Walk – February 6, 2021 starting at 8:00a.m. Get signed up  at the link below.

https://runsignup.com/Race/SC/Clinton/CrossFit86412Marathon5kRun

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 10 RFT

Today’s workout – at 207 West Pitts Street.

Buy In – Starts together as a group at scheduled times posted above.

5 Strict T2B
10 Box Jumps
10 Calorie Sprint

DIG DEEP!

Movement standards covered as a group before each workout starts.

Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.

On this day in history – January 26, 1998 – U.S. President Clinton denied having an affair with a former White House intern, saying “I did not have sexual relations with that woman, Miss Lewinsky.”

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX – Full ROM. T2B – toes must touch bar each rep. Strict / No kip reps.  Box – 24/20
10 Calorie ME Sprint

 “Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

Be STRONG and COURAGEOUS. 
-Joshua 1:9

Jay and Janice