864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.
-1 Corinthians 10:13

If I had only one sermon to preach it would be a sermon against pride.
–G.K. Chesterton

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.

Today’s Skill Work – Work on a weakness. Where do you need to spend time today? HSPU, DUs, Strict Pull-ups, Squat Depth, etc.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.  The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

11th Annual CrossFit864 5k Run/Walk – February 6, 2021 starting at 8:00a.m. Get signed up  at the link below.

https://runsignup.com/Race/SC/Clinton/CrossFit86412Marathon5kRun

864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP – 15

Today’s workout – at 207 West Pitts Street.

Buy In – Starts together as a group at scheduled times posted above.

5 Strict T2B
7 Box Jumps (24/20)
9 Squats

DIG DEEP!

Movement standards covered as a group before each workout starts.

Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.

On this day in history – January 19, 1949 – The salary of the President of the United States was increased from $75,000 to $100,000 with an additional $50,000 expense allowance for each year in office.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX – Full ROM.

 “Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

Strength / Week 2 – You will have 15 minute to find your 3RM Floor Press – work up to a heavy 3 rep floor press. Remember to log your strength numbers. 
Warm up – start adding weight on the bar until you hit that strong three rep set. Push each other today. Our priority today = Get Stronger. 

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

Be STRONG and COURAGEOUS. 
-Joshua 1:9

Jay and Janice