864 STRONG – Not just a gym…it’s our community.
For God was in Christ, reconciling the world to himself, no longer counting people’s sins against them. And he gave us this wonderful message of reconciliation. So we are Christ’s ambassadors; God is making his appeal through us. We speak for Christ when we plead, “Come back to God!”
-2 Corinthians 5:19-20
Not until we have become humble and teachable, standing in awe of God’s holiness and sovereignty. Acknowledging our own littleness, distrusting our own thoughts, and willing to have our minds turned upside down, can divine wisdom become ours.
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning WOD/Grind: 21-15-9
1 Minute UB HS Hold
The fastest time on the board with sloppy form = Not Impressive. No Good. No Rep!
RX – Full ROM. G2OH Load = 155/115. Burpees are FULL ROM. HS HOLD = UB if RX arms locked out/legs fully extended.
January Challenge – Run! Train for the 864 Half Marathon / 5k on Saturday February 1, 2020. Post your miles each day on the board. This does not have to be during gym hours – You can count miles ran throughout the day. Who will accumulate the most miles during January?
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On this day in history – January 14, 2008 / Apple Chief Executive Steve Jobs announces the Apple New MacBook Air notebook during the Macworld Conference & Expo in San Francisco.
Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice