864 STRENGTH + CONDITIONING – Gunny’s Blog / Tuesday 01.07.20

864 STRONG – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

A Call to Holy Living – So prepare your minds for action and exercise self-control. Put all your hope in the gracious salvation that will come to you when Jesus Christ is revealed to the world.
-1 Peter 1:13

I am a spiritual being… After this body is dead, my spirit will soar. I refuse to let what will rot rule the eternal. I choose self-control. I will be drunk only by joy. I will be impassioned only by my faith. I will be influenced only by God. I will be taught only by Christ. 
-Max Lucado

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD / Grind: AMRAP – 20

1 Minute UB Plank Hold – top of push-up +
1 Round of Strict Cindy
RX – Cindy must be strict / all plank holds must be UB.

RX – FORM! Get rounds today.

If you are making adjustments to your nutritional strategy you are not alone so get teamed up with an accountability partner at 864. Post what you are doing on the board (Keto, Whole 30, etc.) and share recipes, ideas and support each other.

January Challenge – Run! Train for the 864 Half Marathon / 5k on Saturday February 1, 2020. Post your miles each day on the board. This does not have to be during gym hours – You can count miles ran throughout the day. Who will accumulate the most miles during January?

Check us out on Facebook and Instagram today.

On this day in history – January 7, 1999  President Bill Clinton’s impeachment trial begins in the US Senate after the House voted to impeach him for lying about his affair with Monica Lewinsky.


Jay and Janice