864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God?
-Micah 6:8

I would not talk so much about myself if there were anybody else whom I knew as well.
-Henry David Thoreau

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.  The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

11th Annual CrossFit864 5k Run/Walk – February 6, 2021 starting at 8:00a.m. Get signed up  at the link below.

https://runsignup.com/Race/SC/Clinton/CrossFit86412Marathon5kRun

864 STRENGTH + CONDITIONING Training – The Daily GRIND: “Happy Star”

Buy In – Starts together as a group at scheduled times posted above.

Reminder – January 2021 864 Dues / NLT Friday 1 January 2021 – Late fee after 1 January. Thank you very much! We appreciate you!

DIG DEEP!

“Happy Star”

5-7-9-11 reps for time of:

Burpees, jumping over bar
Thrusters, increasing load each round

Run 200 meters at the start of each round

RX Load:
W / 95-105-110-115-Pound Thrusters
M / 135-145-155-165-Pound Thrusters

On this day in history – January 05, 1914 – Ford Motor Company announced that there would be a new daily minimum wage of $5 and an eight-hour workday.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX – Full ROM.

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9