864 STRENGTH + CONDITIONING – Gunny’s Blog / Thursday 12.31.2020 / New Years Eve

864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have OVERCOME the world. 
-John 16:33

Faith isn’t the ability to believe long and far into the misty future. It’s simply taking God at His Word and taking the next step. 
-Joni Erickson Tada

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m. Only / The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: For Time “31 and Done”

Buy In – Starts together as a group at scheduled times posted above.

Reminder – January 2021 864 Dues / NLT Friday 1 January 2021 – Late fee after 1 January. Thank you very much! We appreciate you!


“31 and Done”

31 Push Press 
31 Pull-ups 

31 Deadlifts 

31 Sit-ups 

31 Strict T2B 

31 Push-ups (H/R)

31 Back Squats 

31 UB Double-unders 

31 Thrusters 

31 Lunges 

31 Burpees 

31 KBS (24kg./16kg.)

RX Barbell Load – 95/65

It’s here! The last day of 2020. Make it a good day…
Enjoy your New Years Eve. Make smart choices and stay safe!

On this day in history – December 31, 1955 – General Motors became the first U.S. corporation to earn more than one billion dollars in a single year.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

End of 2020 / New Years 2021 864 Schedule:
12/31 New Years Eve – Two workouts 0515/0800
01/01 New Years Day 2021 – Closed
01/02/2021 – Reopen Saturday 0830 workout. Reminder – Please sign up if you plan on showing up for Saturday workouts.

Jay and Janice 

-Joshua 1:9