864 STRONG – 864 STRONG!

For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. 
-Isaiah 9:6

“You can never truly enjoy Christmas until you can look up into the Father’s face and tell him you have received his Christmas gift.”
–John R. Rice

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD: 21-15-9-15-21

Deadlifts
Box Jumps
DUs

RX Movement Standards = FORM. DL Load = 225/155. No bouncing/No dropping from lockout. Box Jumps – 24/20. Scale DUs x3 singles.

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CF864 2019/2020 New Years Schedule:
Tuesday (12-31) 8:00a.m. only workout
Wednesday – (01-01-2020) Closed. Happy New Year!
Thursday (01-02-2020) Resume Normal Gym Schedule starting at 5:15a.m.

Each of us is an “Innkeeper” who decides if there is room for JESUS. Move all of the gifts over and make room for Jesus.

Hope your CHRISTMAS was great!

BE STRONG.
Jay and Janice