864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

And Mary said, “My soul magnifies the Lord, and my spirit rejoices in God my Savior. 
-Luke 1:46-47, 49

 If the whole church goes off into deception, that will in no way excuse us for not following Christ.
-Leonard Ravenhill

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

864 Christmas Party Friday December 18, 2020 from  7p.m. – 9p.m. at Lakeside Country Club. Bring a appetizer or dessert. Sign up board at gym if you plan on attending and what dish you plan on bringing. Bring a $10 gift for gift swap. No 6:15pm workout Friday.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.  The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

Strength / Week 2 – You will have 15 minute to find your 3 RM Press – work up to a heavy 3 rep set. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong three rep set. Push each other today. Our priority today = Get Stronger!

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 21-15-9/42-30-18

Buy In – Starts together as a group at scheduled times posted above.

DIG DEEP!

Thrusters
Hand Release Push-ups

On this day in history – December 17, 1791 – A traffic regulation in New York City established the first street to go “One Way.”

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX – Full ROM. RX Load – Thrusters 135/95

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9