864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
I am in them and you are in me. May they experience such perfect unity that the world will know that you sent me and that you love them as much as you love me. Father, I want these whom you have given me to be with me where I am. Then they can see all the glory you gave me because you loved me even BEFORE the world began!
-Jesus (John 17:23-24)
Give God quality time, quality love, and quality prayer, and He will be pleased with your faithfulness and cover you with His grace.
I am with you and will keep you wherever you go.
-God (Genesis 28:15)
Take time to pray for our country and our leaders today.
FEAR NOT. HAVE FAITH.
-Jesus
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
Please make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com
Share an encouraging word with someone today.
21-15-9
Push Press
Box Jumps
RX – Push Press must be UB if RX 135/95
RX – Box 24/20
See 864 news below
864 Strength + Conditioning WOD / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. FORM.
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day in history – November 19, 1863 – U.S. President Lincoln delivered his Gettysburg Address as he dedicated a national cemetery at the site of the Civil War battlefield in Pennsylvania.
864 News & Upcoming Events:
2020 864 Pump and Run / Pull and Run – Saturday December 5. Pump = Bench Press or Pull = Deadlift / Run
Get signed up early at: https://runsignup.com/Race/SC/Clinton/Pumpandrun
Operation Christmas Child Shoeboxes – Samaritan’s Purse. Thank you to everyone that took the time and effort to support this great cause. This is the only Christmas love that a lot of children around the world will receive.
Faith. Trust. There is Power in Prayer! Pray for America.
PLEASE DON’T DROP BARS WITH 10 or 15 POUND PLATES. These are not designed to be dropped. Thank you!
Strength / Week 2 – You will have 15 minute to find your 3 RM Snatch – work up to a heavy triple. Remember to log your strength numbers. Warm up – start adding weight on the bar until you hit that strong three rep set. Push each other today. Our priority today = Get Stronger!
Check us out on Facebook and Instagram today.
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice