864 STRENGTH + CONDITIONING – Gunny’s Blog / Thursday 10.08.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

O God, you are my God; I earnestly search for you. My soul thirsts for you; my whole body longs for you in this parched and weary land where there is no water.
-Psalm 63:1

Few things are more infectious than a godly lifestyle. The people you rub shoulders with everyday need that kind of challenge. Not prudish. Not preachy. Just cracker jack clean living. Just honest to goodness, bone – deep, non-hypocritical integrity.
-Chuck Swindoll


The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?
-Psalm 27:1

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
Saturday morning workout – Sign up list on the whiteboard at 864. Please sign up if you plan on showing up.


3 RFT:

Run 300 Meters
21 Strict T2B
12 Deadlifts

Smile – Friday’s just one day away…keep pushing!

864 Strength + Conditioning WOD –  / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. DL Load – 1.5 times BW. No bouncing reps. No dropping bar from lockout.
T2B – Strict. NO Kip. Each reps starts from a dead stop.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – October 8, 1945 – U.S. President Truman announced that only Britain and Canada would be given the secret to the atomic bomb.

Check us out on Facebook and Instagram today.

Be an encouragement to someone today. Stay positive!

Train Hard. Train Smart.

Jay and Janice