864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
So whoever knows the right thing to do and fails to do it, for him it is sin.
–James 4:17
“Jealousy is such an ugly emotion.”
–Cassandra Clare
Be an encouragement to someone today. Stay positive!
“For where two or three are gathered together in my name, I am there among them.”
-Jesus (Matthew 18:20)
FEAR NOT. HAVE FAITH.
-Jesus
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s gym schedule: 5:15a.m/8:00a.m./4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com
ME Bench Press + Sit-ups
Reminder – October 2020 864 Dues / NLT Thursday October 1, 2020 – Late fee after October 1. Thank you very much! We appreciate you.
864 Strength + Conditioning WOD – / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. 5 Rounds. BP Load – 225/135.
20 Sit-ups each round
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day in history – October 1, 1972 – The Chinese government approved friendly relations with the United States.
Check us out on Facebook and Instagram today.
Train Hard. Train Smart.
Strength – You will have 15 minute to find your 1 RM Press – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong 1 rep Press. Push each other today. Our priority today = Get Stronger!
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice