864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
Who is wise and understanding among you? By his good conduct let him show his works in the meekness of wisdom.
All change comes from deepening your understanding of the salvation of Christ and living out the changes that understanding creates in your heart.
There is Power in Prayer!
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. / The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at email@example.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
Strength – You will have 15 minute to find your 5 RM Press – work up to a heavy set of 5. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong 5 rep set. Push each other today. Our priority today = Get Stronger!
Please make sure that you are signed up for the group before you just show up. Email to get signed up – firstname.lastname@example.org
864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. RX UB Push Press Load – use the heaviest weight that you had on the bar today for 5RM press.
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day in history – September 17, 1787 – The Constitution of the United States of America was signed by delegates at the Constitutional Convention.
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AMRAP – 12:
5 UB Push Press
10 Push-ups / HR
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice