For as in one body we have many members, and the members do not all have the same function, so we, though many, are one body in Christ, and individually members one of another.
-Romans 12:4-5
Infinite, and an infant. Eternal, and yet born of a woman. Almighty, and yet hanging on a woman’s breast. Supporting a universe, and yet needing to be carried in a mother’s arms. King of angels, and yet the reputed son of Joseph. Heir of all things, and yet the carpenter’s despised son.
-Charles Spurgeon
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com / please sign up by email – not text.
Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. Thanks to those who are helping us with this. Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day. Train Hard. Train Smart. Buy In – always starts as a group.
Today’s WOD 5 Rounds of: – Constantly Varied. Stay out of the Rut!
864 STRONG! Keep moving forward…
PLEASE make sure that you are signed up for the group (all groups) before you just show up. Have you signed up for a group today?
See sign up details above. We are asking everyone to please help us with this. info@crossfit864.com
If you plan on showing up Saturday – make sure that you are signed up. Thank You!
NO DRAMA – JUST RESULTS
Complete in the following order:
1 Minute of ME Burpees / Full ROM
1 Minute of Plank / top of push-up / UB if RX
Rest 1 Minute
Movement Standards will always be covered before the workout starts. If you are unsure about any part of the WOD please be patient until the scheduled time for the group.
Good form over time. Good form over number of rounds completed.
You must be able to complete ALL movements with FULL ROM if RX.
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day August 27, 1921 – The owner of Acme Packing Company bought a pro football team for Green Bay, WI. / J.E. Clair paid tribute to those who worked in his plant by naming the team the Green Bay Packers. (NFL)
Check out the new 864 tees at the gym. Tie Dye shirts are in.
School Supply Drive – See details on whiteboard at gym.
864 Yoga – Wednesday at 6:00p.m. / Check board for schedule. / Get signed up on the board.
Check us out on Facebook and Instagram today.
“Maximizing Performance” Monday August 31 at 7:00p.m. – Nutritional information. Hosted by Pro Health. There is no charge.
Strength / Week 3 – You will have 15 minute to find your 1 RM Snatch – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong 1 rep PR. Push each other today. Our priority today = Get Stronger!
864 STRONG!
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice