864 STRENGTH + CONDITIONING – Gunny’s Blog / Thursday 06.04.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

A soft answer turns away wrath, but a harsh word stirs up anger.
-Proverbs 15:1

A man that does not know how to be angry does not know how to be good. Now and then a man should be shaken to the core with indignation over things evil.
-Henry Ward Beecher


There is Power in Prayer!

Reminder – June 2020 864 Dues / NLT Monday June 1, 2020 – Late fee after June 1. Thank you very much! We appreciate you.

Today’s gym schedule:5:15a.m./ 8:00a.m. / The number in each group is limited so please make sure that you are signed up.

864 Strength + Conditioning WOD – The Daily Grind will be posted daily on 864 whiteboard only. Daily workout could vary throughout the day.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. We will reschedule for a later date during the summer.

On this day in history –June 4, 1985 – The U.S. Supreme Court upheld a lower court ruling striking down an Alabama law that provided for a daily minute of silence in public schools.

Check us out on Facebook and Instagram today.

Train Hard. Train Smart.

Jay and Janice